Next week is Perinatal Depression and Anxiety Awareness Week (15-21 November 2015).
It’s common for pregnant women and new mothers to feel overwhelmed, anxious, depressed, frustrated and just plain exhausted. But if this is all you feel and there are few positive feelings at all, it becomes challenging to manage alone. Make the best step for you and your family by speaking up. Things can improve dramatically with the right help.
Take a look at the link to Beyond Blue Just Speak Up for information on perinatal depression and anxiety.
As part of our services at Cloudberry Clinic we help you adjust to your new role physically and emotionally. For many women, motherhood is a rite of passage that can bring great things with a bit of guidance to find your own rhythm.