If you are pregnant or have recently had a baby and are concerned about your mental health, PANDA (Perinatal Anxiety & Depression Australia) has just released a new online checklist or quiz for women, men and other involved carers. It's a useful way to briefly screen yourself and your loved ones. https://www.panda.org.au/info-support/checklists
if you are experiencing symptoms of anxiety or depression or other concerns, you can bring your results from this checklist to us and/or take them to your GP.
PANDA is a great organisation that focuses on mental health, supporting women, men and families around the time of having a baby. The website is full of useful information including factsheets and other resources.
PANDA operates Australia's only National Helpline for individuals and families recovering from perinatal anxiety and depression. The helpline is currently available Mon-Fri 9am - 7.30pm. Ph - 1300 726 306
