Thought Cloud

Getting in touch with your emotions and what they feel like for you when they show up is the first step in relating to those emotions in healthy and productive ways. How can we manage our emotions in ways that support our goals and benefit our relationships if we don’t even know what it is that [...] Read more

Combined with a strong academic background, Daisy's clinical experience includes outpatient and community health settings and she has worked with individuals with a range of mental health concerns, including anxiety disorders, depression, personality disorder, complex trauma, bipolar disorders, [...] Read more

Self-care can look like ....... Physical self-care: Drinking some water Going for a walk or other form of exercise Resting or sleeping Eating a healthy meal Practical self-care: Getting organised Cleaning up your living space Learning a new skill Planning ahead Social self-care: Spending time with [...] Read more

When disagreeing with your partner, are you sometimes quick to anger? Do things seem to escalate rapidly? Are both of you left feeling upset or dissatisfied? Anger often feels urgent. But acting on this feeling immediately doesn’t always lead to the best outcome. Anger can feel overwhelming and make [...] Read more

This September, we are supporting a cause close to our hearts. Liptember is a not for profit charity raising funds for women’s mental health. As part of our support for the cause, we have 3 Liptember goodie bags to distribute in a random draw to our September clients. You might also like to support [...] Read more

Do you ever find yourself wondering why clinical psychologists like to see their clients for a series of sessions? There can be a lot of value in establishing a relationship with a clinical psychologist. We like to get to a point of understanding your experience, the emotions you feel and the [...] Read more

You may have noticed two little icons pop up on our website home page for Facebook and Instagram. In the last few months, we have been building content on social media. Our aim is to be able to share some simple ideas that you can think about during your day and to offer you a sense of connection [...] Read more

We are continuing to offer our standard 50-minute sessions to provide care, support and psychological strategies to meet your goals. By request of our clients, we are also now offering 80-minute sessions. We recommend longer sessions for first consultations and more complex concerns, but they are [...] Read more

Do you ever feel like there is so much to do and so much to be? Carrying a constant ‘to-do’ list in your mind may mean you can’t relax even when you want to. It’s difficult to switch off when you feel overwhelmed by all the things you ‘should’ be doing or feel guilty for resting. Perhaps you feel an [...] Read more

Have you ever told your particularly neat friend that they ‘are OCD’? Or labelled yourself as ‘being so OCD’ because you like your desk tidy? OCD (otherwise known as Obsessive Compulsive Disorder) is a term that is commonly thrown around in today’s society to describe the personality traits of being [...] Read more