Thought Cloud

Thinking Ahead to Reduce your Risk of Postnatal Depression

Thinking Ahead to Reduce your Risk of Postnatal Depression

Having realistic expectations, a large dose of self-compassion and access to support when needed are essential to reducing the risk of postnatal depression and anxiety. To read our latest article in the BubHub July edition, press HERE. [...] Read more

What New Mums Want their Partners to Know

What New Mums Want their Partners to Know

Becoming a parent is a major life transition and a time of adjustment in the couple relationship. To read our recent article featured in the BubHub June edition, click onto the title of this page and then press HERE [...] Read more

When you are in a state...

When you are in a state...

Feeling upset? Flat? Anxious? Sad? Irritable? Nervous? Overwhelmed? You are not alone. The different stresses and challenges of our complex, modern lives can play havoc with our emotions, thoughts and behaviour. While it is always recommended you seek out professional help for ongoing mental health [...] Read more

Trust your Gut

Trust your Gut

Have you ever been told to ‘listen to your gut feelings’ or experienced ‘butterflies in the stomach’? It seems we’ve always felt some connection between our emotions and our intestines; that our brain can affect our gut. But lately there seems to be an increased focus on good gastrointestinal health [...] Read more

Emotions are not the Enemy

Emotions are not the Enemy

Emotions are part of being human and are essential for health and well-being. They create the light and shade in our lives that give it meaning and enable us to respond to our world. Our emotional responses allow us to connect with other humans through understanding and empathy. ‘Negative’ emotions [...] Read more

Why Psychology Could Never Be Done By Robots

Why Psychology Could Never Be Done By Robots

Psychologists arguably have one of the most human-focused of jobs. It’s a role that requires social intelligence, creativity and empathy—three human elements that cannot be hardwired into a computer program. Because every client is unique, and many issues confronted by the psychologist are nuanced [...] Read more

Working it out - Stay at Home or Return to Work

Working it out - Stay at Home or Return to Work

It's not easy deciding if and when to return to work after having a child. There are many factors to think about, not to mention navigating the opinions of others. What's felt right for you? To read our recent article with a list of pros and cons that may assist when making your decision, featured [...] Read more

Mind and Body

Mind and Body

Psychological and physical health are intricately linked. There are many physical issues that may have a direct impact on mental health. Women’s bodies are chameleons. They change dramatically at each stage of life. Sometimes, there are imbalances as we adjust to new demands on our systems. It is [...] Read more

Adjusting to Parenting

Adjusting to Parenting

* Thank you to Alana Healthcare who requested I write this entry as a "guest blogger" on their website for September 2016 ... Becoming a parent is a major life event. It’s an exciting time that changes life in lots of ways—and this transition requires numerous adjustments. Many new parents find that [...] Read more

The Olympic Spirit

The Olympic Spirit

I love the Olympics, the whole idea of defining human limits and then pushing beyond them. There is so much to be admired watching the athletes. Just as important as their awesome physical abilities is the undeniable mental strength in the long journey that leads them to the games. Even more [...] Read more