As society understands and increasingly recognises the importance of good mental health seeing a clinical psychologist is no longer seen as unusual. Please know there is someone there just for you to listen, to understand without judging, to help. People see us for a range of different reasons. There is a common misconception that it is only legitimate to see a clinical psychologist if something is seriously wrong or if you are experiencing severe symptoms, this is not entirely correct. Maybe you feel like life could be better, feel stuck in some way, or even be finding it hard to work out what the issue is. We can play a different role for different people based on what they feel they need or what their goals may be. We can provide a space to speak openly and feel heard, develop skills to manage strong emotions or thoughts, provide perspective toward solving problems, or guidance toward identifying your values to make informed decisions about your life.
