In Australia,
1 in 5 women will experience depression and
1 in 3 women will experience anxiety in a lifetime.
Anxiety and depression in our community is more common than you might think. When life isn't going to plan and problems seem overwhelming, it can feel like you are alone in the world. In addition to psychology sessions, it can be helpful to read about common experiences and how others have moved through difficult times. Thankfully, organisations such as Beyond Blue offer great resources. Click on the below link to access information specific to anxiety and depression in women...
https://www.beyondblue.org.au/resources/for-me/women
