Last week, I presented for Harp Centre Australia about how to perform at your best and manage anxiety. Thank you to Mr Owen Torr and Ms Alice Giles for the opportunity to speak. Always in awe of these extremely talented people. Below is a summary of the talk. Included are strategies that can also be [...] Read more
Thought Cloud
Managing Performance Anxiety for Musicians
Published on Sep 5, 2017
If the thought of getting up in front of a group of people and performing fills you with anxiety, you are not alone. Most people suffer from some level of performance anxiety. Public speaking is the second worse fear in the general population—and that’s higher than death! It’s natural to feel [...] Read more
Understanding Grief
Published on Aug 1, 2017
When someone you love dies, the grief you experience can feel devastating. This grief is often a reflection of the love you felt for them and their loss from your life—now and into the future. It is evidence of a deep and meaningful connection, no matter how long your loved one was part of your [...] Read more
Is Social Media Making You Feel Bad?
Published on Jul 20, 2017
Social media is a great way to stay in touch with those important to us. We can keep up to date and celebrate highlights in each other's lives. But apps like Facebook, Snapchat, Twitter and Instagram often present a skewed version of reality. They showcase our best version rather than our everyday [...] Read more
Thinking Ahead to Reduce your Risk of Postnatal Depression
Published on Jul 6, 2017
Having realistic expectations, a large dose of self-compassion and access to support when needed are essential to reducing the risk of postnatal depression and anxiety. To read our latest article in the BubHub July edition, press HERE. [...] Read more
When you are in a state...
Published on Jun 21, 2017
Feeling upset? Flat? Anxious? Sad? Irritable? Nervous? Overwhelmed? You are not alone. The different stresses and challenges of our complex, modern lives can play havoc with our emotions, thoughts and behaviour. While it is always recommended you seek out professional help for ongoing mental health [...] Read more
Trust your Gut
Published on Jun 14, 2017
Have you ever been told to ‘listen to your gut feelings’ or experienced ‘butterflies in the stomach’? It seems we’ve always felt some connection between our emotions and our intestines; that our brain can affect our gut. But lately there seems to be an increased focus on good gastrointestinal health [...] Read more
Emotions are not the Enemy
Published on May 15, 2017
Emotions are part of being human and are essential for health and well-being. They create the light and shade in our lives that give it meaning and enable us to respond to our world. Our emotional responses allow us to connect with other humans through understanding and empathy. ‘Negative’ emotions [...] Read more
Why Psychology Could Never Be Done By Robots
Published on Mar 13, 2017
Psychologists arguably have one of the most human-focused of jobs. It’s a role that requires social intelligence, creativity and empathy—three human elements that cannot be hardwired into a computer program. Because every client is unique, and many issues confronted by the psychologist are nuanced [...] Read more
Working it out - Stay at Home or Return to Work
Published on Mar 6, 2017
It's not easy deciding if and when to return to work after having a child. There are many factors to think about, not to mention navigating the opinions of others. What's felt right for you? To read our recent article with a list of pros and cons that may assist when making your decision, featured [...] Read more